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The Differences Between Anaerobic And Aerobic Workouts

Although the two types of exercise--anaerobic and aerobic--sound similar, they are actually quite different--and the controversy over which type of exercise is best continues. “Aerobic” literally........ Read More

Title:a 30-minute, Or Less, Full Body Workout

author:Dr. Jeff Banas source url:http://www.articlecity.com/articles/health/article 564.shtml date saved:2007-07-25 12:30:10 category:health article: Most people do not have the time to do biceps and........ Read More

How To Rejuvenate After Your Workout

Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 min........ Read More

Getting The Most Out Of Your Treadmill Workout

You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of........ Read More

Easy And Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amou........ Read More

Some Tips To Help Shorten Your Daily Workout

Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you’ve been noticing that you seem to be spending 20 to 30 minutes longer than y........ Read More

Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditionin........ Read More

The Way You Perform Your Workout Program

Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity........ Read More

Post Workout Muscle Supplements

You've just finished an awesome workout, and you're feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door........ Read More

Taking Your Workout On The Road

I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and se........ Read More

Quick But Effective Workout Exercises

Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two hours or more in the gym in the notion that the more time spent exercising ........ Read More

How Audio Books Can Help You Get The Best From Your Workout

There's no doubt about it. Audio books have made life a whole lot easier. For those of us who like to workout to stay in great shape, audio books can help us achieve this with less stress. No lo........ Read More

A Workout For People Who Don't Want To Work Out

There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit. ........ Read More

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. Th........ Read More

Workout And Exercise Equipment At Home

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment........ Read More


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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





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