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Tri Series

Biking - Running - Swim - Workout

Run Eat - Nutrition - Ocean Swim - Sponsorship






Workout Without A Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessi........ Read More

Do You Have The Balls? Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, cert........ Read More

A Golf Specific Workout Will Energize Your Golf Game

A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can te........ Read More

Workout Ideas To Make Fitness Fun

When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than........ Read More

Easy And Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amou........ Read More

Taking Your Workout On The Road

I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and se........ Read More

Finding A New Way To Workout? Try Paintball!

There are a growing number of paintball players in the America alone; the number has increased to more than 10 million according to a recent survey taken by the Sporting Goods Manufacturers Associat........ Read More

Exercise Workouts Explained

Are you physically fit? This is a question that should be floating through the minds of many Americans. And I'm not just referring to your exterior. Sure, it's great to look nice and be confident in........ Read More

Your No Gym Workout

A no gym workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body wei........ Read More

Elliptical Trainers - A Complete Workout

Elliptical trainers can give a complete body workout if the arms are also used. They are low impact cardio vascular workout machine and are easy on the joints of the legs and the knees. They help you ........ Read More

Would You Like A Little Caffeine With Your Workout?

Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why wo........ Read More

Weightless Workout - Strength Training Without Equipment

If you haven't already, it would benefit you to read the previous article, "Weight Training for Weight Loss?" at http://www.weightlessproducts.com/free-weight-loss-articles/weighttrain.html Resistanc........ Read More

Struggling To Keep Your Workout Schedule? So Am I ... !!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve ........ Read More

Hip Hop Abs - Ultimate Abs Workout Or Infomercial Scam?

Here we go again, yet another infomercial promising flat, sculptured abs without having to do ‘painful’ crunches or sit-ups. So, what’s the deal? The Hip Hop Abs package comes with four DVDs, a ........ Read More

Can A 30 Minute Workout Really Work?

If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or eve........ Read More


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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





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