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Biking - Running - Swim - Workout

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Workout Without A Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessi........ Read More

Bodybuilding Workouts

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this........ Read More

Treadmill Machines For Cardio-vascular Workouts

Treadmill machines are a great way to exercise. They are one of the best ways to have cardio vascular workouts. It helps to lose weight considerable as well as tone up muscles. Whether its raining out........ Read More

Total Gym Workouts

Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits ........ Read More

Weightless Workout - Strength Training Without Equipment

If you haven't already, it would benefit you to read the previous article, "Weight Training for Weight Loss?" at Resistanc........ Read More

Can Cognitive Fitness Be A Workout For Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general f........ Read More

What A Complete Golf Workout Program Should Have

Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have t........ Read More

Easy And Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amou........ Read More

Title:a 30-minute, Or Less, Full Body Workout

author:Dr. Jeff Banas source url: 564.shtml date saved:2007-07-25 12:30:10 category:health article: Most people do not have the time to do biceps and........ Read More

Title:5 Tips To Easy At Home Workouts

author:Jim O'Connor source url: 4423.shtml date saved:2007-07-25 12:30:12 category:health article: You have purchased all the home workout equipment........ Read More

Workout Shoes - Shoes For Strength Training

I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support ........ Read More

Wrestling Workout Equipment

If you are training for professional or amateur wrestling it is very important to have the right equipment that helps you to gain wrestling strength. The following can be helpful for getting started:........ Read More

Golf Workouts Can Transform Your Game

I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no secret. But why then do most amateur golfers ignore this? Is it b........ Read More

Office Workout – The New Solution For Busy People

If you spent 10 minutes a day you can keep up your body. I spoke with many people that have no time to go to sport club, because they have to travel 20 minutes, undress, make routines, dress, travel ........ Read More

Rollerblades: A Good Workout?

Rollerblades, a good workout or a bad idea? We will look at both sides of this question. Sports equipment is important for a few reasons. In today's world, all we hear about in the news and read about........ Read More


Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series


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