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Golf Workouts Can Transform Your Game

Iím sure by now youíve heard most of the professional players; both men and women actively participate in golf workouts. Itís no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already? Either wayÖthe proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like itís hurting his game? I donít think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away.

I think you know who Iím talking about. Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every roundÖand the last thought on their mind was ďexerciseĒ. What a wake-up call to be totally dominated by a player who was only 20 years old at the time. How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness.

And look what happened? She hasnít looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts. To my recollection, thatís the first womenís instruction book to include golf workouts. Working out to playing better golf isnít just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger. How about the senior tour? Now players are realizing they can still make good money, even after theyíve turned 50 and canít really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most. With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it.

The result is a big loss in yardage, more mishits, and ballooning scores. The end resultÖfrustration! I canít tell you how many times Iíve played with and received phone calls from older golfers who are just about ready to quit the game. They are SO frustrated at this rapid decline, that golfís not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in golf workouts that focus on golf-specific strength AND flexibility. Itís amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores. You donít have to accept that with age, your body declines. No way! Youíve got to fight it all the way! Iím dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.

What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing. I could spend dozens of pages describing what this entails, but for the sake of this concise article, letís keep it simple. The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldnít it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed. So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes. For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power? No, you need to add resistance to accomplish this.

Take a weighted club and make golf swings. Now youíll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and youíll see a BIG improvement. In fact, most of your abdominal work should be rotational. Doing straight crunches wonít improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I wonít overload you. I hope Iíve convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game.


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