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The 10 Minute Workout

RRP $18.99

My name is Liza T.H. Yogi, a Realtor for over 20 years and a Producer of Musical and Artistic Events. After having given birth to three children, I developed layers of fat on my upper and lower abdomen like most mothers that I know. Since I was not one to go to the gym and exercise, I was overweight and lacked the shape and form that I would ideally have like to have had. So on time when I was in the Philippines I meet this lady, who did "Slimming Massages." The pain was almost unbearable but because I was too lazy to do regular exercises, I did this instead every other day. It was very effective! She managed to remove the excess fat on my stomach within a month. However, when I returned to Hawaii, I was back to my old habits of not doing any exercise which resulted in me reacquiring the same layered look. When I produced the Women's World Festival of 2008 at the Hawaii Convention Center, there were many pictures taken of me. To my disappointment, the dress I wore at the award ceremony showed the layers of fat that I had reacquired. I was embarrassed by the images and vowed that I would finds a way to lose those "layers" once and for all. While thinking about the photos from the Convenient and possible ways to shape up at home, an idea came to me... For over 27 years I have slept with my Rolling Pin on the side of my bed. It was my Security when I slept alone and no one else was around. Anyway, as I was looking at the Rolling Pin, and recalling the "Slimming Massages," I thought maybe I could roll my fat away. As a result, I began to formulate a Plan. I combined the idea of..."Rolling" and..."Twisting." "Rolling" with the use of the Rolling Pin...AND... "Twisting" with the use of the Shower Rod!! Interestingly, after 1 month of patiently doing it for 10 minutes almost every day, I lost 1.5 inches at my waistline!!! After 2 months, the loss increased to 2.5 inches!!! Altogether, my Waist dropped down from a Size 32 to a Size 29.5!!! I did No Additional Exercises and my Diet remained the same! Would YOU be interested in achieving the same exciting results In the following pages, I give you instructions on the simple Equipment you will need and what Techniques I used to lose those inches and I show how you can do it too. Diet is also recommended for people who are 10 lbs. or more overweight. You don't want to be Shapely but still Very Heavy... Let's get you Shapely and Slimmer. Included in this book are Pictures of the movements that I used in my "Head-to-Toe" regimen which resulted in a Shapely and Slimmer ME! ... And just like me you can do it right in the comfort of your home. It's quick, cheap, convenient, painless, and best of all, it's EASY!!!


The Fastest Diet And Workout Ever

RRP $44.99

In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.

Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied.

All recipes are accompanied by full colour images, detailing all the deliciousness! The book then delves into seven minute exercises that naturally speed up the metabolism and calorie burn for up to 10 hours after the workout! Graded by intensity, the exercises are designed to work alone as a fast workout as well as combined together to create a super workout to get that lean and fit body you've been dreaming of!

About the Author

Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.


The Little Book Of Big Workouts

RRP $12.99

Just because you're exercising doesn't mean you're working out! Why do so many people slog away at the gym getting nowhere? It's simple; they're not doing effective workouts! "I like to compare a workout to a work of art," says Damien Kelly, one of Australia's top fitness programmers. "A good artwork is not just paint thrown on the canvas with no thought, emotion or skill. Just as a workout is not a bunch of exercises thrown together with no thought, emotion or skill ...a workout should have balance, intrigue, excitement and maybe even a touch of fear.

Every day, people waste their time and hard efforts by doing a random bunch of exercises that in isolations are okay but that just don't work together to give maximum benefit." In The Little Book of Big Workouts, Damien gives you 31 bespoke workouts to maximise your fitness fast. His unique fitness programs are challenging but achievable for all levels of fitness.

About the Author

Damien Kelly is a qualified Exercise Scientist with over 17 years of experience in the fitness industry as both a professional trainer and fitness journalist. Damien's workouts and no-nonsense, science-based fitness advice was featured in The Sunday Telegraph for over 10 years. Damien runs twp fitness studios in Sydney, Australia.



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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series