Tri Series





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Tri Series

Biking - Running - Swim - Workout

Run Eat - Nutrition - Ocean Swim - Sponsorship






Learning To Swim When You're Scared

RRP $16.99

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A step by step journey that will help you face your fears and move beyond them.Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations.If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen.There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go.Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking.Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support personIt then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kickWhile seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track.Everybody can learn to swim!Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it.Don't sit on the sidelines any longer! Come on in the water is great.


A Swim Through The Sea

RRP $15.95

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Kids love animals, and sea creatures are no exception! Here is an alphabetical tour of ocean animals led by Seamore the seahorse. Each animal has a simplified alliterative description.


Flexible Global Ocean-atmosphere-land System Model

RRP $629.99

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Coupled climate system models are of central importance for climate studies. A new model known as FGOALS ( the Flexible Global Ocean-Atmosphere-Land System model), has been developed by the Sate Key Laboratory of Numerical Modeling for Atmospheric Sciences and Geophysical Fluid Dynamics, Institute of Atmospheric Physics, Chinese Academy of Sciences (LASG/IAP, CAS), a first-tier national geophysical laboratory. It serves as a powerful tool, both for deepening our understanding of fundamental mechanisms of the climate system and for making decadal prediction and scenario projections of future climate change. "Flexible Global Ocean-Atmosphere-Land System Model: A Modeling Tool for the Climate Change Research Community is the first book to offer systematic evaluations of this model s performance. It is comprehensive in scope, covering both developmental and application-oriented aspects of this climate system model. It also provides an outlook of future development of FGOALS and offers an overview of how to employ the model. It represents a valuable reference work for researchers and professionals working within the related areas of climate variability and change. Prof. Tianjun Zhou, Yongqiang Yu, Yimin Liu and Bin Wang work at LASG, the Institute of Atmospheric Physics, Chinese Academy of Sciences, China.

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Run, Ride, Sink Or Swim

RRP $21.99

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Three sports in one event? Triathletes must be crazy, right?

At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out.

Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

About the Author

Lucy Fry writes a weekly fitness and wellbeing column for the Living section of the Sunday Telegraph, previously had a fitness-travel column at Easy Jet Magazine, and is currently the travel editor for DIVA. She writes regular features for many other newspapers and fitness and adventure magazines. Lucy is also an experienced and fully qualified Personal Trainer.



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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





imageedit_5_3949838586

Website Investments