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Running

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

Everything you will need to know about starting to run for health and fitness is here in this handy beginners guideAre you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?Then this book could be for you!Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week!Get this guide now and you will be equipped with everything you will need to know to get startedArmed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life.Whatever the initial motivation, running is a fun and rewarding pursuitSo what are you waiting for, get this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life!

Here's A Preview Of What's Inside..

  • The Benefits of Running
  • What You Need to Get Started
  • Nutrition and Hydration
  • Short or Long Distance Running Tips
  • Preparing and Warming Up
  • Tips on Staying Safe and Injury Free
  • Staying Motivated
  • Essential Equipment
  • And Much More!
Get your copy today to receive all of this information!


Ted Cruz Is Running For President!

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

The 2016 Presidential campaign is underway, and with so many candidates to choose from, what better way to keep informed than with a coloring book? Yes, Ted Cruz is running for President. But just who is this Ted Cruz fellow? Where's he from? Where's he going? Where does Ted Cruz stand on the issues? Does Ted Cruz love America? How much? In this engaging, accessible coloring book, you'll learn the details of Ted Cruz's life and career, and more about his policy positions. For example, Ted was a champion debater at Princeton; was the youngest solicitor general in the history of Texas; and worked for the George W. Bush campaign, including on the Florida vote recount in 2000. Is Ted Cruz the guy we want to spend the next four years with? Do you want to have a beer with Ted Cruz? And does Ted Cruz want to have a beer with you? The answers to these questions, and much much more, in "Ted Cruz is Running for President!" The 2016 Presidential Election Coloring Book Series will feature separate coloring book editions for every declared candidate. Collect them all!!!


Running Like A Girl

RRP $22.99

Click on the Google Preview image above to read some pages of this book!

Funny and honest, this is the story of how an ordinary, curvy woman ended up running five marathons.

Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.

Her first attempt did not end well.

Six years later, she has run five marathons in two continents.

But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running.

You could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't have to wobble when you run). But it's also about realising that you can do more than you ever thought possible.

Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl.

About the Author

Alexandra Heminsley is a journalist, broadcaster and ghostwriter. She lives in Brighton.



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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





imageedit_5_3949838586

Website Investments