In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.
The key to a successful loan workout is to identify the problems accurately and address them early. It is critical that the company's underlying business and financial problems are resolved and not merely the symptoms.<br> <br> Loan Workouts and Debt for Equity Swaps examines how a successful loan workout can be managed. It detail the processes and participants involved, whilst providing frameworks and practical step- by-step approaches that allow for a coherent and cohesive policy to give the best possible chance of success. The book assists in the ultimate aim of providing a firm base for the future health of the company involved and maximizing the lenders' returns. This work is not merely restricted to companies and banks involved in the process, but other important participants in loan workouts.<br> Areas featured in the book are:<br> * What loan workouts are and why they are needed<br> * Non-performing loans related strategies, organization and systems<br> * Participants involved in loan workouts and their motivations<br> * Symptoms of corporate distress and corporate turnaround strategies<br> * Major steps involved in a typical loan workout transaction<br> * Special issues relating to debt for equity swap transactions<br> * A case study illustrating many of the issues covered in the book
This book contains proven steps and strategies on how to start exercising with limited resources while you are living a stressful, hectic life. Just like many other people, you have the desire to exercise and live a healthier, happier life. But time and lack of resources stop you from even getting started. The book will show you how you can do a whole body flexibility, strength, balance and aerobic exercises daily with limited resources and equipment. Everyone realizes that daily exercise is important for them, but often busy life and excuses get in the way. Know your exercise barrier and overcome them. You don't have to become a fitness fanatic to enjoy a healthy life. Just 30 minutes of moderate-intensity exercise daily is enough for you to lose weight and stay healthy. The book also gives you an all-inclusive, but brief diet plan that goes well with your exercise routine. The book will show you how you can start with only 10 minutes of exercise daily and see the benefits in days.
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