A JOURNAL CREATED FOR YOU This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 7" x 10", it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in this year and beyond with this nifty workout journal log, it will be one of the best decisions you can make.
Now you can perform your daily workout from almost anywhere. Ultra Simple 9-Minute Workouts Pocket Guide contains fast, effective exercises in a convenient, portable book.
The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: Want to drop a dress or pant size for a wedding or an upcoming vacation Are tired of going to the gym and not seeing results Are tired of boring workouts like running on the treadmill for an hour Have hit a plateau in your usual workout routine Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style Need a jumpstart to getting involved in some type of fitness program
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