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Biking - Running - Swim - Workout

Run Eat - Nutrition - Ocean Swim - Sponsorship






21 Day Home Boot Camp Workout

RRP $16.99

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The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: Want to drop a dress or pant size for a wedding or an upcoming vacation Are tired of going to the gym and not seeing results Are tired of boring workouts like running on the treadmill for an hour Have hit a plateau in your usual workout routine Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style Need a jumpstart to getting involved in some type of fitness program


The Fastest Diet And Workout Ever

RRP $44.99

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In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.

Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied.

All recipes are accompanied by full colour images, detailing all the deliciousness! The book then delves into seven minute exercises that naturally speed up the metabolism and calorie burn for up to 10 hours after the workout! Graded by intensity, the exercises are designed to work alone as a fast workout as well as combined together to create a super workout to get that lean and fit body you've been dreaming of!

About the Author

Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.


Loan Workouts & Debt For Equity Swaps - A Framework For Successful Corporate Rescues

RRP $302.99

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The key to a successful loan workout is to identify the problems accurately and address them early. It is critical that the company's underlying business and financial problems are resolved and not merely the symptoms.<br> <br> Loan Workouts and Debt for Equity Swaps examines how a successful loan workout can be managed. It detail the processes and participants involved, whilst providing frameworks and practical step- by-step approaches that allow for a coherent and cohesive policy to give the best possible chance of success. The book assists in the ultimate aim of providing a firm base for the future health of the company involved and maximizing the lenders' returns. This work is not merely restricted to companies and banks involved in the process, but other important participants in loan workouts.<br> Areas featured in the book are:<br> * What loan workouts are and why they are needed<br> * Non-performing loans related strategies, organization and systems<br> * Participants involved in loan workouts and their motivations<br> * Symptoms of corporate distress and corporate turnaround strategies<br> * Major steps involved in a typical loan workout transaction<br> * Special issues relating to debt for equity swap transactions<br> * A case study illustrating many of the issues covered in the book



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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





imageedit_5_3949838586

Website Investments