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The Skinny 15 Minute Meals & Hiit Workout Plan

RRP $35.00

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The Skinny 15 Minute Meals & HIIT Workout Plan
Calorie counted 15 minute meals with workouts for a leaner, fitter you

The #1 best-selling Skinny range NOW with illustrated high intensity interval training workout plan.

It's time to get Skinny in 15!!

If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!

Pick from 60 great low calorie recipes and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They're easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed!

There has never been a better time to build a healthier, leaner & fitter body.

You may also enjoy other 'Skinny' low calorie health, diet and fitness titles from CookNation. Just search 'cooknation'.


The Beginners Guide To A Morning Workout

RRP $16.99

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This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happy day. Working out in the morning has lots of benefits and it can prolong your healthy lifetime. The book also has a list of simple exercises to help you get started. If you do not develop your habit to indulge in a daily morning workout session, then you are losing the chance to get yourself a fit and healthy body. Making this as a habit is important if you want to stay fit for a long time. It's time for you to become an amazing person with a toned up body and a clear mind. So wake up and get out of your bed and transform yourself into a fit and healthy person.


The Fastest Diet And Workout Ever

RRP $44.99

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In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.

Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied.

All recipes are accompanied by full colour images, detailing all the deliciousness! The book then delves into seven minute exercises that naturally speed up the metabolism and calorie burn for up to 10 hours after the workout! Graded by intensity, the exercises are designed to work alone as a fast workout as well as combined together to create a super workout to get that lean and fit body you've been dreaming of!

About the Author

Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.



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Tri Series Articles

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series Books

Biking Running Swim Workout
Run Eat Nutrition Ocean Swim Sponsorship
Swimming Laps Nutritional Eating Supplements Sports Nutrition

Tri Series





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Website Investments