The Skinny 15 Minute Meals & HIIT Workout Plan
The #1 best-selling Skinny range NOW with illustrated high intensity interval training workout plan.
It's time to get Skinny in 15!!
If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Pick from 60 great low calorie recipes and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They're easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed!
There has never been a better time to build a healthier, leaner & fitter body.
You may also enjoy other 'Skinny' low calorie health, diet and fitness titles from CookNation. Just search 'cooknation'.
This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happy day. Working out in the morning has lots of benefits and it can prolong your healthy lifetime. The book also has a list of simple exercises to help you get started. If you do not develop your habit to indulge in a daily morning workout session, then you are losing the chance to get yourself a fit and healthy body. Making this as a habit is important if you want to stay fit for a long time. It's time for you to become an amazing person with a toned up body and a clear mind. So wake up and get out of your bed and transform yourself into a fit and healthy person.
In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.
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